LONG DISTANCE
Triathlon (SOLO or DUO) or Duathlon: take up the long-distance challenge to maximise the fun and challenge yourself!
Long Distance SOLO Triathlon
July 12, 2026
The start will be given at 1.30pm in rolling start format (5 athletes every 10 seconds) from Anhée.
- DISTANCES : 1500m – 74km – 18km
- New - heat wave plan:
- The running event will be shortened by one loop for a total of 12km instead of 17km as initially planned.
- Minimum age: 18 during the current year.
- Non-licensed athletes must show their identity card when collecting their number and must have taken out a one-day insurance policy when registering.
- Licensed athletes must present a valid licence from an international triathlon federation and their identity card.
- The number of bibs is limited to 500.
- Any changes or modifications on the day of the event will be charged according to the chosen distance.
Cut off
Start at 13:30 (First waves)
|
DISCIPLINE |
| |
Solo Triathlon | Duo Triathlon | |
|
Swimming |
0:50 - 3:30 PM | 0:50 - 3:40 PM |
|
New - heat wave plan Bike - after lap 1 |
2:20 - 4:00 PM |
2:20 - 4:10 PM |
Bike - end of bike | 4:00 - 5:40 PM | 4:00 - 5:50 PM |
|
New - heat wave plan Course à pied - après tour 2 |
5:15 - 6:55 PM |
5:15 - 7:05 PM |
CHECK IN (transition park access) 12:30 - 13:15
There are no lockers for leaving your post-race belongings. You are authorised to leave your post-race belongings at the entrance to the bike park or at your place in the bike park. You can use a plastic box or a rucksack.
CHECK OUT (Collection of race equipment from the transition park) 17:30 - 20:00
Start
- The swimming start will be organised in rolling start format.
- Every 10 seconds, 5 athletes will start the race.
- The position in the queue is free.
- We advise athletes with less swimming experience to start at the back.
Swimming - 1500 m
- A 1500m loop holding the buoys in your right hand (pass to the left of the buoys).
- Wetsuits are permitted if the temperature is below 24° and compulsory below 16°.
- The decision as to whether a wetsuit is to be worn will be taken by the referees on the morning of the event.
- The maximum time is 0:50.
- WARNING : Warming up in the water is forbidden before the start.
Bike - 70 km
- NON-DRAFTING event 2 laps of 35 km around the Maredsous region passing through the Molignée Valley.
- A hilly route with 500m of ascent per loop.
- ATTENTION: Cycling route open to traffic. The Highway Code is strictly enforced.
- 1 aid station per lap at KM16.
New - heat wave plan:
- A water point will be available at KM34 to fill your own bottles.
- A time limit has been added after the 1st bike lap: see table above
The routes are subject to approval by the relevant authorities and may be modified according to administrative, safety or logistical requirements.
Running - 12km
- New - heat wave plan:
- The running event will be shortened by one loop for a total of 12km instead of 17km as initially planned.
- With multiple passages in the finish area, supporters will literally push the athletes towards the finish line. Guaranteed show!
- 3 loops of 6 km mostly along the Meuse.
- Flat course
- Course made up of 98% asphalt and 2% path.
New - heat wave plan:
- 1 water point at the start of the running race, at the exit of the transition area
- Refreshment points (showers) at km 1.8, 4.2, 5.6, 7.1, 9.6, 11
- 2 aid stations/loop
Nouveauté - plan forte chaleur: Un temps limite a été ajouté après le 2ème tour : voir tableau ci-dessus
The routes are subject to approval by the relevant authorities and may be modified according to administrative, safety or logistical requirements.
The athletes rewarded are as follows (separate rankings for the duathlon and triathlon) :
- Top 5 scratch men
- Top 3 scratch women
Long Distance DUO Triathlon
July 12, 2026
The rolling start (1 team every 3 seconds) will be given from Anhée at 1.50pm.
PRINCIPLE OF THE DUO :
- The Duo team is made up of two athletes of the same gender or mixed gender.
- Each pair must stay together for the entire event: swimming, cycling and running.
- Distances : 1500m – 74km – 18km
- Minimum age : 18 during the current year
- Both members of the team MUST go to the secretariat to collect their number.
- The number of teams is limited to 100.
- Any changes or modifications on the day of the event will be charged according to the chosen distance.
THE DUO IN PRACTICE :
-
The two team members each have a number and a timing chip for the team.
- Teammates must start at the same time (rolling start 1 team/3 sec).
- Whatever the discipline, participants may not be attached by a rope or any other aid.
- Manual assistance (hand behind the back) will be tolerated.
- In cycling, drafting will only be allowed between team-mates and the use of time trial bikes will also be permitted.
- Drafting with other participants is prohibited.
Teammates must race together or face a 3' penalty. Below are the maximum gaps authorised in each discipline :
- Swimming : 15m
- Bike : 50m
- Run : 5m
- Teammates must leave the transition zones together. A maximum gap of 5 seconds will be tolerated (swim/cycle and bike/run transitions).
- The time limits for finishing each discipline are the same as for the solo event.
- The team's final time will be taken on the basis of the finish of the last team-mate to cross the finish line.
The winning athletes are as follows :
The first duo :
- Mother - Daughter
- Mother - Son
- Father - Daughter
- Father - Son
- Brother - Sister
- Sister
- Brother
- Colleagues
- Friends (F)
- Friends (M)
- Friends (Mixed)
- Couple
For more information on the routes, please consult the "Long Distance Solo" tab.
Long Distance Duathlon
July 12, 2026
START AT 13:30 in a rolling start format (5 athletes every 10 seconds) from Anhée.
- DISTANCES : 2800m – 74km – 18km
- New - heat wave plan:
- The running event will be shortened by one loop for a total of 12km instead of 17km as initially planned.
- Minimum age: 18 during the current year.
- Non-licensed athletes must show their identity card when collecting their number and must have taken out a one-day insurance policy when registering.
- Licensed athletes must present a valid licence from an international triathlon federation and their identity card.
- The number of bibs is limited to 200.
- Any changes or modifications on the day of the event will be charged according to the chosen distance.
Cut off
Start at 13:30 (First waves)
|
DISCIPLINE |
TIME |
|
1st Run |
50 min |
|
Bike |
4h00 |
|
2nd Run |
6h00 |
CHECK IN (transition park access) 12:30 - 13:15
There are no lockers for leaving your post-race belongings. You are authorised to leave your post-race belongings at the entrance to the bike park or at your place in the bike park. You can use a plastic box or a rucksack.
CHECK OUT (Collection of race equipment from the transition park) 17:30 - 20:00
Start
- The running start will be organised in rolling start format.
- Every 10 seconds, 5 athletes will start the race.
- The position in the queue is free.
1st Run - 2,8km
- 1 lap of 2.8 km, most of it along the banks of the Meuse.
- The route includes 15m of ascent per loop.
- 95% tarmac and 5% tracks.
The routes are subject to approval by the relevant authorities and may be modified according to administrative, safety or logistical requirements.
Bike - 70 km
- NON-DRAFTING event 2 laps of 35 km around the Maredsous region passing through the Molignée Valley.
- A hilly route with 500m of ascent per loop.
- WARNING: Bike course open to traffic. The highway code remains strictly applicable.
- 1 aid station per lap at KM16.
New - heatwave plan:
- A water point will be available at KM34 to fill your own bottles.
- A time limit has been added after the 1st bike lap: see table above
The routes are subject to approval by the relevant authorities and may be modified according to administrative, safety or logistical requirements.
2nd Run - 18 km
- New - heatwave plan :
- The running event will be shortened by one loop for a total of 12km instead of 17km as initially planned.
- With multiple passages in the finish area, supporters will literally push the athletes towards the finish line. Guaranteed show!
- 3 loops of 6 km mostly along the Meuse.
- Flat course
- Course made up of 98% asphalt and 2% path.
New - heatwave plan:
- 1 water point at the start of the running race, at the exit of the transition area
- Refreshment points (showers) at km 1.8, 4.2, 5.6, 7.1, 9.6, 11
- 2 aid stations/loop
New - heatwave plan: A time limit has been set after the 2nd lap: see table above
The routes are subject to approval by the relevant authorities and may be modified according to administrative, safety or logistical requirements.
The athletes rewarded are as follows (separate rankings for the duathlon and triathlon) :
- Top 3 scratch men
- Top 3 scratch women
LONG DISTANCE SOLO - JULY 14, 2024
The collection of bibs can only be done by the athlete themselves, by presenting an ID.
Segment
From November 20, 2023 to January 20, 2024
From January 21, 2024 to May 20, 2024
From May 21, 2024 to July 3, 2024
From July 3, 2024 to July 10, 2024

Price
110€
125€
135€
145€
LONG DISTANCE DUO - JULY 14, 2024
The collection of bibs can only be done by the athlete themselves, by presenting an ID.
Segment
From November 20, 2023 to January 20, 2024
From January 21, 2024 to May 20, 2024
From May 21, 2024 to July 3, 2024
From July 3, 2024 to July 10, 2024

Price
220€
250€
270€
290€
LONG DISTANCE DUATHLON - JULY 14, 2024
The collection of bibs can only be done by the athlete themselves, by presenting an ID.
Segment
From November 20, 2023 to January 20, 2024
From January 21, 2024 to May 20, 2024
From May 21, 2024 to July 3, 2024
From July 3, 2024 to July 10, 2024

Price
90€
100€
110€
120€
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